Bernice Grace Fit
Training from the inside out!

Training from the inside out
MEAL PLAN NUTRITION COACHING
$150/month
Are you looking for a nutritionist or meal plan to help you reach your goals?
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EXERCISE PROGRAM
$100/month
Looking to increase the intensity or change things up with your exercise program, and learn new exercises?
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MEAL PLAN + EXERCISE PROGRAM
$189/month Best Value
The Meal Plan and Exercise Program combo is the perfect program for you if you’re looking for a complete transformation.
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LEG & BOOTY BUILDER PROGRAM
$115 Client Favorite
Designed for females and males who want to kick up the intensity in the gym and really grow some amazing shaped glutes and legs.
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NUTRITION COACHING
$60/60-minute session
Are you looking for nutrition education, coaching, or to create a game plan to reach your optimal health?
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Rise Up Fitness Challenge
Whatever challenge you faced this year- it’s time to Rise Up and take over 2018! This is your year to get in the best shape or reach new fitness goals!
MEET Bernice Grace Tomasso, BS NDTR
Are you ready to take your fitness to the next level?
latest from the blog
Ayyyee Ladies, fuel up!
Hi there beautiful! This blog post is for you all who struggle with what to eat, and think eating less will get you’re the booty you’ve been wanting, or the lean core you’ve been dying to see. After coaching over 70 women this January there has been some...
read moreGrilled Lemon Salmon
Ingredients: 1 big piece of salmon from Costco (prep for weeks meals) 3 Whole Lemons Lemon Peel Garlic and Herb Seasonings Rosemary Sea Salt Directions: Wash the big piece of salmon, and soak in a dish with 3 lemons squeezed and all the...
read moreShredded Lemon Chicken
Ingredients: 6lbs of chicken, boneless (Costco bag) 2 garlic cloves, minced 1 cup of Low-Sodium Chicken Broth 1 ½ tsp. of dried oregano ½ tsp of dried basil, dried thyme, and dried rosemary 1 ½ tsp. of lemon zest ¼ cup of fresh lemon juice 5 cups of packed spinach...
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