Bernice Grace Fit
Training from the inside out!
Training from the inside out
Rise Up Fitness ChallengeWhatever challenge you faced this year- it’s time to Rise Up and take over 2018! This is your year to get in the best shape or reach new fitness goals!
MEET Bernice Grace Tomasso, BS NDTR
Are you ready to take your fitness to the next level?
latest from the blog
Hi there beautiful! This blog post is for you all who struggle with what to eat, and think eating less will get you’re the booty you’ve been wanting, or the lean core you’ve been dying to see. After coaching over 70 women this January there has been some...read more
Ingredients: 1 big piece of salmon from Costco (prep for weeks meals) 3 Whole Lemons Lemon Peel Garlic and Herb Seasonings Rosemary Sea Salt Directions: Wash the big piece of salmon, and soak in a dish with 3 lemons squeezed and all the...read more
Ingredients: 6lbs of chicken, boneless (Costco bag) 2 garlic cloves, minced 1 cup of Low-Sodium Chicken Broth 1 ½ tsp. of dried oregano ½ tsp of dried basil, dried thyme, and dried rosemary 1 ½ tsp. of lemon zest ¼ cup of fresh lemon juice 5 cups of packed spinach...read more