If you’re looking to kick up the intensity in your workout regimen, or reach a goal physique you’ve desired for a while now- then this option is for you! The program will be customized based off of your answers on the questionnaire and your goals.
- Each week you will send progress pictures and answer the questions I created to ensure you’re making progress.
- Adjustments will be made based on progress and within 48-72 hours after weekly check-ins and progress pictures.
- I will be available for unlimited e-mail support throughout the time we are working together!
- Individualized exercise program
- Adjusted every 4 weeks
- Pictures of exercise + description of sets x reps to perform
- Recommended weight to use
- Weekly check ins via Email
- Unlimited email access