Bernice Grace Fit

Ingredients: 1 big piece of salmon from Costco (prep for weeks meals) 3 Whole Lemons Lemon Peel Garlic and Herb Seasonings Rosemary Sea Salt   Directions: Wash the big piece of salmon, and soak in a dish with 3 lemons squeezed and all the...

Ingredients: 6lbs of chicken, boneless (Costco bag) 2 garlic cloves, minced 1 cup of Low-Sodium Chicken Broth 1 ½ tsp. of dried oregano ½ tsp of dried basil, dried thyme, and dried rosemary 1 ½ tsp. of lemon zest ¼ cup of fresh lemon juice 5 cups of packed spinach...

Ingredients: 2 cups of old fashion oatmeal, blended into flour 1 tsp. of baking powder 10 stevia packets 1⁄4 cup of unsweetened cocoa powder 2 scoops of Chocolate Whey Protein Powder 1⁄2 cup of egg whites 1 can of natural pumpkin pure 1⁄2 cup unsweetened almond milk 1...

Ingredients: 2 pieces of 5-6oz. steak 1 tsp. on each steak of steak seasonings 2 zucchinis, use spiralizer to make pasta ½ cup of cherry tomatoes 1 tsp. of Spicy Jalapeno Mrs. DASH for pasta 1 box of garlic and herb Couscous – (only use ½ packet for the seasonings to...

Ingredients: 2 cups of old fashion oatmeal, blended into flour 1 tbsp. of baking powder 2 scoops of Vanilla Protein Powder (Quest preferably) 1 can of natural pumpkin pure ½ cup unsweetened almond milk ½ cup of egg whites 1 tbsp. of cinnamon 6 stevia packets ¼ cup of...

Ingredients: Fresh Romaine Lettuce Heads Balsamic Vinegar Olive oil Italian Seasonings Cherry Tomatoes Directions: Pre-heat the grill, and then spray the romaine heads with olive oil spray oil and grill for about 3-5 minutes to just crisp the lettuce up. Then mix the...

Ingredients: 6 pieces of boneless, skinless chicken 1 cup of shredded kale 1 green bell pepper, 1 red bell pepper- chopped 1 tbsp. of garlic herb spice (sprouts) ½ cup of roasted tomatoes ½ tsp. of sea salt 1 tsp. of cayenne pepper Directions: Place the chicken in the...

Ingredients: 1lb. of extra lean turkey meat 1/2 cup of chopped jalapeños 1 yellow bell pepper 1 red bell pepper 1/2 sliced onion 1 container of cherry tomatoes 1 can of no salt corn 1 can of low-sodium black beans 3 tbsp. of chopped cilantro 1 lime 1 lemon Natural...