by Bernice Tomasso | Oct 1, 2016 | Recipes
Ingredients: 1 big piece of salmon from Costco (prep for weeks meals) 3 Whole Lemons Lemon Peel Garlic and Herb Seasonings Rosemary Sea Salt Directions: Wash the big piece of salmon, and soak in a dish with 3 lemons squeezed and all the seasonings. Then place...
by Bernice Tomasso | Oct 1, 2016 | Recipes
Ingredients: 6lbs of chicken, boneless (Costco bag) 2 garlic cloves, minced 1 cup of Low-Sodium Chicken Broth 1 ½ tsp. of dried oregano ½ tsp of dried basil, dried thyme, and dried rosemary 1 ½ tsp. of lemon zest ¼ cup of fresh lemon juice 5 cups of packed spinach...
by Bernice Tomasso | Sep 21, 2016 | Recipes
Ingredients: 2 cups of old fashion oatmeal, blended into flour 1 tsp. of baking powder 10 stevia packets 1⁄4 cup of unsweetened cocoa powder 2 scoops of Chocolate Whey Protein Powder 1⁄2 cup of egg whites 1 can of natural pumpkin pure 1⁄2 cup unsweetened almond milk 1...
by Bernice Tomasso | Sep 21, 2016 | Recipes
Ingredients: 2 pieces of 5-6oz. steak 1 tsp. on each steak of steak seasonings 2 zucchinis, use spiralizer to make pasta ½ cup of cherry tomatoes 1 tsp. of Spicy Jalapeno Mrs. DASH for pasta 1 box of garlic and herb Couscous – (only use ½ packet for the seasonings to...
by Bernice Tomasso | Sep 2, 2016 | Recipes
Ingredients: 2 cups of old fashion oatmeal, blended into flour 1 tbsp. of baking powder 2 scoops of Vanilla Protein Powder (Quest preferably) 1 can of natural pumpkin pure ½ cup unsweetened almond milk ½ cup of egg whites 1 tbsp. of cinnamon 6 stevia packets ¼ cup of...
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