by Bernice Tomasso | Aug 27, 2016 | Recipes
Ingredients: 6 pieces of boneless, skinless chicken 1 cup of shredded kale 1 green bell pepper, 1 red bell pepper- chopped 1 tbsp. of garlic herb spice (sprouts) ½ cup of roasted tomatoes ½ tsp. of sea salt 1 tsp. of cayenne pepper Directions: Place the chicken in the...
by Bernice Tomasso | Aug 27, 2016 | Recipes
Ingredients: 1lb. of extra lean turkey meat 1/2 cup of chopped jalapeños 1 yellow bell pepper 1 red bell pepper 1/2 sliced onion 1 container of cherry tomatoes 1 can of no salt corn 1 can of low-sodium black beans 3 tbsp. of chopped cilantro 1 lime 1 lemon Natural...
by Bernice Tomasso | Apr 26, 2016 | Recipes
Ingredients: 4-6 pieces of boneless chicken 1/2 cup of brown rice flour OR @QuestNutrition Brown Rice Powder 2 tbsp. of oregano 1 BIG Case of portabella mushrooms (Costco) 1/2 an onion, chopped 2 tbsp. of garlic infused olive oil (or mince up 1 garlic clove and add...
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