Whether you’re trying to lose weight, battling a metabolic disorder, bloated all the time, struggle with eating disorder behaviors, or just can’t figure out how to gain muscle – nutrition is your answer! What you put in your body determines how you feel inside and how you look on the outside.
This is one of the reasons I say living a healthy lifestyle is about – “Training from the inside out.” What you put in your body determines your moods, energy, and results! Trying to eat healthy without a plan, or goal will not get you that shapely body you want, or help decrease your blood glucose if you’re not eating properly or consuming proper macronutrients (protein, carbs, and fats) for yourself based on YOUR individualized needs.
My goal is to make sure that you reach your goals, and are equipped with the knowledge to manage a healthy lifestyle without the burden of thinking “I am on a diet.” Eating healthy is delicious and can be fun getting creative with meal prepping. Along with not depriving yourself from foods you love, by incorporating cheat meals here and there.
Doesn’t that sound awesome? Reaching your goal by learning how to manage a healthy diet, and still have your cheat meals! I vote YES!
Below is a list of nutrition service I offer, please contact me below in the box if you’re interested or have any questions.
- Macronutrients Provided
- The type of food to eat and the measurements provided
- Grocery List
- Over 40 Recipes
- Supplement Recommendations
- Nutrient timing- when to eat your meals around your schedule and gym routine
- MyFitness Pal or MyMacro + App to keep track
- Weekly check ins via email and adjustments made based on your progress
- Unlimited email support