Bernice Grace Fit

Training from the inside out!


healthy recipes to advance your fitness

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Grilled Lemon Salmon

Ingredients: 1 big piece of salmon from Costco (prep for weeks meals) 3 Whole Lemons Lemon Peel Garlic and Herb Seasonings Rosemary Sea Salt   Directions: Wash the big piece of salmon, and soak in a dish with 3 lemons squeezed and all the...

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Shredded Lemon Chicken

Ingredients: 6lbs of chicken, boneless (Costco bag) 2 garlic cloves, minced 1 cup of Low-Sodium Chicken Broth 1 ½ tsp. of dried oregano ½ tsp of dried basil, dried thyme, and dried rosemary 1 ½ tsp. of lemon zest ¼ cup of fresh lemon juice 5 cups of packed spinach...

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Double Chocolate Chunk Protein Muffins

Ingredients: 2 cups of old fashion oatmeal, blended into flour 1 tsp. of baking powder 10 stevia packets 1⁄4 cup of unsweetened cocoa powder 2 scoops of Chocolate Whey Protein Powder 1⁄2 cup of egg whites 1 can of natural pumpkin pure 1⁄2 cup unsweetened almond milk 1...

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Steak + Zucchini Pasta + Coscous

Ingredients: 2 pieces of 5-6oz. steak 1 tsp. on each steak of steak seasonings 2 zucchinis, use spiralizer to make pasta ½ cup of cherry tomatoes 1 tsp. of Spicy Jalapeno Mrs. DASH for pasta 1 box of garlic and herb Couscous – (only use ½ packet for the seasonings to...

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Pumpkin Pecan Protein Muffins

Ingredients: 2 cups of old fashion oatmeal, blended into flour 1 tbsp. of baking powder 2 scoops of Vanilla Protein Powder (Quest preferably) 1 can of natural pumpkin pure ½ cup unsweetened almond milk ½ cup of egg whites 1 tbsp. of cinnamon 6 stevia packets ¼ cup of...

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Spicy Shredded Chicken & Guacamole

Ingredients: 6 pieces of boneless, skinless chicken 1 cup of shredded kale 1 green bell pepper, 1 red bell pepper- chopped 1 tbsp. of garlic herb spice (sprouts) ½ cup of roasted tomatoes ½ tsp. of sea salt 1 tsp. of cayenne pepper Directions: Place the chicken in the...

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Healthy Chicken Marsala

Ingredients: 4-6 pieces of boneless chicken 1/2 cup of brown rice flour OR @QuestNutrition Brown Rice Powder 2 tbsp. of oregano 1 BIG Case of portabella mushrooms  (Costco) 1/2 an onion, chopped 2 tbsp. of garlic infused olive oil (or mince up 1 garlic clove and add...

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