Learn more about programs!
Offering in person training, Gilbert AZ !
I offer in person clients in Gilbert, AZ for those who need more accountability, help with their form, mind and muscle connection, and want to be apart of a community in person for support!
I offer one-on-one, group sessions of 2 girls for a more individualized program, and coming soon BOOTCAMP classes.
If in person is not for you, I have exercise programming 100% ONLINE!
If you’re looking to kick up the intensity in your workout regimen, or reach a goal physique you’ve desired for a while now- then this option is for you! The program will be customized based off of your answers on the questionnaire and your goals.
- Each week you will send progress pictures and answer the questions I created to ensure you’re making progress.
- Adjustments will be made based on progress and within 48-72 hours after weekly check-ins and progress pictures.
- I will be available for unlimited communication support via app throughout the time we are working together!
What’s Included?
- Individualized exercise program
- Adjusted every 4 weeks
- Pictures of exercise + description of sets x reps to perform
- Weekly check ins via Email
- Unlimited email access
Nutrition individualized for your body and goals.
Whether you’re trying to lose weight, put on lean muscle, build glutes, battling a metabolic disorder, bloated all the time, struggle with eating disorder behaviors, or just can’t figure out how to gain muscle – nutrition is your answer!
What you put in your body determines how you feel inside and how you look on the outside.
This is one of the reasons I say living a healthy lifestyle is about – “Training from the inside out.” What you put in your body determines your moods, energy, and results! Trying to eat healthy without a plan, or goal will not get you that shapely body you want, or help decrease your blood glucose if you’re not eating properly or consuming proper macronutrients (protein, carbs, and fats) for yourself based on YOUR individualized needs.
My goal is to make sure that you reach your goals, and are equipped with the knowledge to manage a healthy lifestyle without the burden of thinking “I am on a diet.” Eating healthy is delicious and can be fun getting creative with meal prepping. Along with not depriving yourself from foods you love, by incorporating cheat meals here and there.