Frequently Asked Questions

Bernice is committed to guiding individuals towards their health goals with personalized and evidence-based strategies. We believe that sustainable transformations stem from a balanced and realistic approach, empowering clients to cultivate a positive relationship with food and their bodies. 

Through education, support, and empowerment, we aim to instill lasting habits, helping clients achieve optimal well-being and unlock their full potential Through proper macros, food recommendations per meal, so you know exactly what to eat and don't just have a "guide" to follow! 

The time it takes to build muscle in your legs and glutes can vary depending on various factors such as your current fitness level, genetics, training intensity, and consistency. Typically, noticeable progress can be observed within a few weeks to a couple of months if you follow a well-structured workout routine and maintain a balanced diet. However, achieving significant muscle growth may take several months or even longer. Remember that patience and consistency are key to achieving your fitness goals. IT CAN BE DONE LADIES & GENTS!

Bernice Grace is a registered nutritionist and personal trainer offering both in persona and online individualized programming. 

Training sessions typically last 60 minutes, but can be adjusted based on the client's schedule and availability.

Yes, Bernicegracefit offers customized meal plans that are tailored to the client's nutritional needs and preferences. Meal plans may include recipes, grocery lists, and guidance for eating out.