Bernice Grace Fit

Training from the inside out!
Bernice Grace Tomasso is a fitness resource committed to educating, motivating and supporting audiences across the globe.

Training from the inside out

Choose the right plan for you.


Are you looking for a nutritionist or meal plan to help you reach your goals?
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Looking to increase the intensity or change things up with your exercise program, and learn new exercises?
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$189/month  Best Value
The Meal Plan and Exercise Program combo is the perfect program for you if you’re looking for a complete transformation.
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$115  Client Favorite
Designed for females and males who want to kick up the intensity in the gym and really grow some amazing shaped glutes and legs.
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$60/60-minute session
Are you looking for nutrition education, coaching, or to create a game plan to reach your optimal health?
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Rise Up Fitness Challenge

Whatever challenge you faced this year- it’s time to Rise Up and take over 2018! This is your year to get in the best shape or reach new fitness goals!

MEET Bernice Grace Tomasso, BS NDTR

Fitness & Nutrition have been the base of my life for as long as I can remember. I fell in love with nutrition in high school, and decided to chase my dreams as a nutritionist. The last 5 years I have become a nutrition expert coaching others to learn how to maintain a healthy diet, fix hormone imbalances, correct metabolism malfunction, create weight loss programs, and create programs to help my clients put on solid lean muscle mass…

Client Transformations

Are you ready to take your fitness to the next level?

latest from the blog

Ayyyee Ladies, fuel up!

           Hi there beautiful!  This blog post is for you all who struggle with what to eat, and think eating less will get you’re the booty you’ve been wanting, or the lean core you’ve been dying to see. After coaching over 70 women this January there has been some...

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Grilled Lemon Salmon

Ingredients: 1 big piece of salmon from Costco (prep for weeks meals) 3 Whole Lemons Lemon Peel Garlic and Herb Seasonings Rosemary Sea Salt   Directions: Wash the big piece of salmon, and soak in a dish with 3 lemons squeezed and all the...

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Shredded Lemon Chicken

Ingredients: 6lbs of chicken, boneless (Costco bag) 2 garlic cloves, minced 1 cup of Low-Sodium Chicken Broth 1 ½ tsp. of dried oregano ½ tsp of dried basil, dried thyme, and dried rosemary 1 ½ tsp. of lemon zest ¼ cup of fresh lemon juice 5 cups of packed spinach...

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Training from the inside out means to train your mind to stay positive. No matter the set back or speed bump that comes your way, you can always move through it with a positive attitude.
Bernice Grace Tomasso